Magnesium is an essential component in human bodily function and nutrition. It is naturally present in many foods, added to other food products, available as a dietary supplement, and contained in some medicines such as antacids and laxatives. Magnesium helps regulate...

January 3, 2018

Suffering from Arthritis or Stiff, Achy Muscles?

Almost everybody has experienced discomfort in their muscles at some point in time. While many seem to think it occurs only in older adults it is becoming increasingly more prevalent in teenagers and young adults as well....

'Tis the season!  And it's coming up fast. Can you believe Christmas is just over six weeks away?!

I've been creating my holiday list and brainstorming on what I think my family members may want and need. One family member suffers from leg cramps, another from stress, a...

Healthy skin is always in fashion. 

Skin is your body's largest organ. Proper skin care is important because your skin is the largest barrier you have against infection. Keeping skin healthy and moist helps keep this barrier strong and thriving....

Whether it be your home or workplace, ensuring clean and germ-free surfaces is paramount! 

As the owner of a childcare center, I understand all too well the responsibilities and liabilities that come with it. Not only is it imperative to ensure the safety and overall ca...

One day after school last year my then nine year old daughter complained of chest pains and stated she had trouble breathing. Immediately I called her doctor and we were in the car to go have her checked out.

To my surprise, after the examination we were informed that s...

What's the connection for our brain, aromas, and emotions?

The warm, nutty fragrance of baking cookies, the sharp sting of chlorine bleach, the crisp perfume of spring’s first lilac blooms – all aromas that can invoke emotion and telling expression.

Essential oils with t...

** Disclaimer: These statements have not been evaluated by the Food and Drug Administration nor is this dialog intended to diagnose, treat, cure or prevent any disease. **

As an aroma enthusiast who uses essential oils daily I am passionate about exploring the natural b...

Essential oils are natural, concentrated oils meticulously extracted from a plant in its purest form and offer a natural remedy for many every day health issues and household dilemmas.

Perhaps you’ve heard about them in conversation, seen something on the internet, or k...

Ahh, summertime!  That coveted time of year for warm weather, family vacations, backyard barbecues, outdoor sports, pool parties, and … those dreaded mosquitoes.  Yes, those uninvited guests buzzing about are a fixture of summer and sure can ruin a good time.

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